Mental Health Mindmap: Strategies

I know there's a lot of spicy stuff I could be mapping but...Feeling a bit overwhelmed by my silly brain, so thought I'd do something that will help me IRL. I'm going to mindmap something I'll print and keep visible for myself daily.

#mentalhealth #therapytools #therapytechniques #selfcare #mindmaps

As usual I will be using the best mindmapping software: #xmind! Check it out for yourself here: https://xmind.app/?ref=thatdarnkitteh.