Improve Kidney Function: Effective Tips for Managing Stage 2 Kidney Disease Naturally

Watch the full episode at:
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"Top Ten Foods To Detox Your Kidneys"

Stage two kidney disease, characterized by an estimated glomerular filtration rate (EGFR) between 60 and 90, may sound daunting, but it’s a stage where effective intervention can make significant differences. Hosts Martin Pytela and Scott Paton of Life Enthusiast delve into holistic approaches to managing and potentially reversing this stage of kidney disease. Here, we expand on their insights, offering practical strategies to boost kidney function and overall health naturally.

Stage two kidney disease is often asymptomatic, which can make it easy to overlook. However, early intervention is crucial for preventing progression. According to Martin Pytela, the primary indicator at this stage is an EGFR, a measure of how well your kidneys are filtering and removing waste from your blood, ranging between 60 to 90.

Both Martin and Scott emphasize that simply adopting a healthier lifestyle can significantly impact kidney function. The primary pillars include exercise, diet, and supporting the lymphatic system.

Regular physical activity boosts overall health and supports kidney function by improving circulation and aiding in waste removal. Engaging in moderate exercises like walking, swimming, or yoga can enhance your cardiovascular health, which is closely linked to kidney health.

A balanced diet rich in nutrients is essential for kidney function. Incorporate high-quality proteins, fresh fruits and vegetables, whole grains, and healthy fats into your meals. Reducing sodium, processed foods, and sugars can alleviate kidney strain. Hydration is also key, as it helps in flushing out toxins and preventing kidney stones.

The lymphatic system helps to remove toxins and waste from the body. Encouraging lymphatic circulation through activities such as dry brushing, massages, and staying active can significantly aid this process.

Managing stage two kidney disease doesn’t have to be overwhelming. By making conscious choices towards a healthier lifestyle, utilizing beneficial herbal remedies, and considering potent supplements like Exsula Lazarus, you can enhance your kidney function and overall well-being.

10 Questions Covered In This Episode

1. What specific lifestyle changes are recommended for someone with stage 2 kidney disease according to Martin?
2. How can exercise and diet contribute to improving kidney function for those in stage 2?
3. What is the importance of the EGFR measurement in assessing kidney health, and what does it mean for someone to have an EGFR between 60 and 90?
4. Can you describe the herbal tincture "kidney bladder ease" mentioned in the video and explain how it may benefit kidney function?
5. What are some potential reasons the hosts believe that "Exsula Lazarus" is effective in improving overall health?
6. What personal experiences did Scott Paton share about his recovery process, and how did the products he used contribute to his health improvement?
7. What approach do the hosts suggest for someone looking to upgrade their lifestyle for better kidney health?
8. In what ways can herbal tinctures complement traditional medical treatments for kidney disease?
9. How did Scott Paton's dramatic weight loss and hospital experience influence his perspective on health and recovery?
10. What implications does the term "stage 2 is a nothing" have for those diagnosed with stage 2 kidney disease, and how might this perspective affect their approach to treatment and lifestyle changes?

Fun Facts:

1. Stage Two Kidney Disease Perception:
Martin describes stage two kidney disease as relatively manageable, indicating that it corresponds to an estimated glomerular filtration rate (EGFR) between 60 and 90, which suggests it's not an advanced stage.

2. Kidney Bladder Ease Tincture:
Martin recommends a specific herbal tincture called "kidney bladder ease" for lifting kidney function, highlighting the potential benefits of natural remedies in maintaining kidney health.

3. Exsula Lazarus Experience:
Scott shares a compelling personal story about using the Exsula Lazarus product monthly for a year to recover from serious liver issues, which contributed to significant weight loss and overall health improvement while bedridden in the hospital.

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