😬 Fitness Trends a Waste of Time 🫢 Truth About Trendy Workouts 😭 THEY Might Be Holding You Back 😡

Why a Well-Rounded Workout Program Is Key to Losing Weight 💥 Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟

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In today's episode, we delve into the truth about weight loss and exercise with Beth Sandin, founder of Trifecta Pilates. Beth shares her insights on how over-exercising can be detrimental to your health and why a balanced approach is essential for sustainable weight loss.

We explore the benefits of strength training over cardio, the importance of consistency, and how to avoid the toxic myths that surround fitness and weight loss. Beth's 20+ years of experience in Pilates provide a unique perspective on how to align your workouts with your body's needs and achieve lasting results.