Healthy Chickpea Recipe for a Vegetarian and Vegan Diet Chickpea Vegetable Stir Fry

2 months ago
43
Cooking Delicious Recipes healthy chickpea recipe for a vegetarian and vegan diet chickpea vegetable stir fry chickpea recipes chickpea recipe vegan recipes healthy vegan recipes easy vegan recipes healthy recipes vegetarian recipes easy vegan recipe

3 Tablespoon Cooking Oil (I have used Light Olive Oil)

130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)

2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)

1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)

Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)

Loading comments...