Dr. Sebi Inspired Me To Heal (Part 2)

According to the video, the guest speaker talks about 3 things they learned on their wellness journey:

The importance of hydration: Distilled water is recommended by the speaker. They suggest drinking a gallon of water a day spread throughout the day. Signs of good hydration include better sleep, weight loss, more energy, and clearer eyesight.
The negative impact of dehydration: Severe dehydration can lead to dizziness, migraines, and even death.
The importance of self-talk: Our inner voice can be a powerful tool. By replacing negative self-talk with positive affirmations, we can create a more positive identity and achieve our goals.