Guided by Grace with Dr. Dan #16 — Anger

//Episode Title//
Anger

//Episode Overview//
In this episode, Dr. Dan explores the topic of anger, highlighting its complexity and impact on individuals and society. He explains that anger often arises from perceived injustices and personal values and can motivate positive action if managed properly. Dr. Dan discusses the psychological roots of anger, including unconscious conflicts, unmet needs, and trauma. Shifting to a biblical perspective, he uses the story of Cain and Abel to show the destructive potential of unmanaged anger, stressing the need for self-control, responsibility, and constructive action. Reflecting on the current social and political climate, Dr. Dan acknowledges widespread frustration and anger, heightened by recent events like the COVID-19 pandemic, advocating for emotional regulation, respectful dialogue, and practical strategies to manage stress and anger. He advises recognizing and naming emotions, taking responsibility for responses, and using grounding and breathing techniques, encouraging finding strength and safety in faith, trusting in God's protection and guidance.

//Links & Resources//
Guided by Grace Website: https://guidedbygrace.radio.am
Rumble: https://rumble.com/c/c-6546874
YouTube Channel: https://www.youtube.com/@GuidedbyGraceWCVX
Twitter: @GuidedGraceWCVX

//Sponsors//
Everglade Psychotherapy Group: https://everglade.group/
Ignite Institute for Early Learning: https://igniteearly.org/
Madeira-Silverwood Presbyterian Church: https://www.madeirachurch.org/
College Hill Presbyterian Church: https://chpc.org/

//Books//
Undefended: Discovering God when your guard is down: https://www.amazon.com/Undefended-Discovering-when-Your-Guard/dp/1577997468
Live In Liberty; The Spiritual Message of Galatians: https://www.amazon.com/Live-Liberty-Spiritual-Message-Galatians/dp/1577996291
Embracing God as Father: Christian identity in the Family of God : https://www.amazon.com/Embracing-God-Father-Christian-Identity/dp/1577996267

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