Name: How to ACTUALLY Increase Your Testosterone
Uploaded: 2024-07-22T00:53:13+00:00
Duration: 15 min 53 s
Description: Learn how to actually increase testosterone levels naturally with these simple lifestyle changes and tips for self-improvement. Boost your energy, mood, and overall quality of life with these strategi

2 months ago

HowTo Life Coaching Daniel Cheng Increase Testosterone Life Men Self Improvement age gracefully energy optimization fix testosterone healthy aging

Learn how to actually increase testosterone levels naturally with these simple lifestyle changes and tips for self-improvement. Boost your energy, mood, and overall quality of life with these strategies.

00:00 - Introduction
00:21 - Overview of Testosterone
00:56 - What is Testosterone?
01:37 - Importance of Testosterone
02:56 - Ways to Increase Testosterone
05:58 - Diet and Nutrition
08:56 - Sleep and Breathing
11:33 - Exercise and Abstinence
13:36 - Factors that Decrease Testosterone