Guided Meditation to Reduce Pain, Worry and Stress.

Guided Meditation to Reduce Pain, Worry and Stress is a quick meditation sequence to improve your awareness to your natural breathing rate, and the sensations around you to aid in calming pain, worry, and stress.

When you are mindful of your natural bodily processes, your confidence in your own abilities can grow over time, aiding in bringing a sense of calm to any situation.

I hope you find this Guided Meditation to Regain Calm, Clarity and Confidence to improve your day and increase your awareness to the world around you.

Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats!
If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

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