Personalized Nutrition: How to Discover What Works Best for You

Personalized nutrition is a way of eating considering an individual’s unique characteristics and health goals.

It goes beyond general nutrition guidelines, which are a one-size-fits-all approach.

Personalizing your nutrition plan to you is based on your:

- Medical history
- Biological responses to food
- Age
- Sex
- Metabolism
- Specific needs
- Lifestyle

This approach is great if you want to optimize your health and feel your best.

In this week’s video, I share my tips for discovering the foods that work best for you so that you can create your own personalized nutrition plan.

Have you ever tried a personalized approach to your nutrition?

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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