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Dirty Reppin Dad Bod Hits a 425 lb Squat PR (Apr 6, 2022)
5 months ago
28
Hitting a 425 squat for 2 reps... kinda. The second rep wasn't quite crease of the hips top of the knee cap, but I'm still happy with it.
My Squat Session:
1 Set 135 x 8 reps
1 Set 225 x 5 reps
1 Set 335 x 2 reps
1 Set 425 x 2(ish) reps
1 Set 225 x 8 reps
2 Sets 135 x 20 reps
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