Failing a Squat PR into a different Squat PR Plus Single Arm Lateral Deadlifts (Feb 16, 2022)
2 months ago
51
Failing an attempted Squat PR of 425 lbs for 1 rep, but then hitting a 405 PR twice for redemption. Also trying some single arm lateral deadlifts to hit my oblique (and boy do they hit your obliques). I usually finish leg day with Straight Leg Deadlifts or Romanian Deadlifts.
Total Workout
Squats:
2 sets 135lbs for 8 reps
1 set of 225lbs for 4 reps
1 rep of 335lbs
1 fail of 425lbs
2 reps of 405 lb redemption
Single Arm Lateral Deadlift:
1 set of 135lbs for 8 reps for each arm
1 set of 225lbs for 4 reps for each arm
Straight Leg Deadlifs:
3 sets of 225lbs for 8 reps
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