20 MIN FULL BODY WORKOUT AT HOME HIIT (Fat Burn & No Equipment)

6 months ago
21
HowTo Health & Fitness 20 minute workout 20 min workout cardio hiit workout 20 min 20 min full body workout 20 min hiit 20 min full body 20 min cardio workout 20 minute complete 20 min fat burner | no equipment needed

Hello, I am Jaeho, a trainer and physical therapist.
Today, we prepared a 20-minute full-body workout at the intermediate level. In one round, it is configured in the form of performing beginner-level movements first and then performing the same intermediate-level exercises, so it would be okay not to do a separate warm-up exercise. However, foam roller massage and stretching are recommended before exercise!

Cred:
Jae-ho - Trainer & Physical Therapist/YT

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