Easy Mashed Chickpea Salad - RECIPE IN DESCRIPTION

PLEASE SUPPORT OUR CHANNEL BY ORDERING ONE OF THESE GREAT PRODUCTS

1 Month Vegan Challenge 2.0 - https://bit.ly/4boVmmQ

Veganize baking - https://bit.ly/3XJBUOE

250 Vegan Recipes Ebook - https://bit.ly/4cnn1Wv

The Complete Plant-Based Recipe Cookbook - 200+ Vegan Recipes - https://bit.ly/4brQLAu

--------------------------------------------------------------------------------

Easy Mashed Chickpea Salad

By @Theplantbasedschool

⭐️ Ingredients
2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed
⅓ cup (80 grams) vegan mayo
1 tablespoon soy sauce
1 tablespoon mustard
1 tablespoon nori sheet blended into flakes or finely chopped. You'll need 1 to 2 nori sheets.
½ medium red onion chopped
1 stalk celery chopped
1 handful fresh parsley or dill, chopped
½ lemon the juice
1 tablespoon pickles or capers, chopped
2 pinches salt or more to taste
2 twists of black pepper

INSTRUCTIONS:
Drain and rinse 2 cans (15 ounces each) of chickpeas and transfer them into a container with shallow edges, such as an oven dish.
Mash them with a sturdy fork or potato masher.
Tip: It's easier to mash the chickpeas in a container with low edges, like an oven dish, rather than in a bowl.
Add ⅓ cup vegan mayo, 1 tablespoon soy sauce, 1 tablespoon mustard, and 1 tablespoon nori sheet (blended or finely chopped).
Then add ½ medium red onions, 1 stalk celery, 1 handful fresh parsley, 1 tablespoon pickles (all chopped), and the juice of ½ lemons.
Season with 2 pinches of salt and 2 twists of black pepper.
Mix with a fork until all ingredients are well combined. Taste and adjust for salt.
Serve in a sandwich, on toasted bread, on a baked potato, or eat as is, with a side of lettuce leaves as a salad.