Fake Fitness Influencers - Weight Loss Lies?

In this video, I respond to Mind Pump's recent claims that fasting should not be used for fat loss. Contrary to their stance, I present compelling evidence and expert opinions to support the effectiveness of fasting for shedding pounds.

I've included clips from a highly coveted and famous cardiologist who strongly advocates for fasting as a powerful tool for fat loss. His expertise provides a reputable foundation for the benefits of fasting, offering viewers a balanced perspective.

Additionally, I share practical fasting tips and highlight the various health benefits associated with this practice.

Fasting Is A Terrible Strategy To Lose Fat, Here's Why | Mind Pump 2354
https://youtu.be/k4PbRXdNHLY?si=2vj_xGjF8YsH3cYd

Boost Your Health and Wallet: The Power of Intermittent Fasting
https://www.cnet.com/health/nutrition/what-is-intermittent-fasting-benefits/

Why Is Obesity Increasing in the United States in 2024?
https://bestdiplomats.org/obesity-in-the-united-states/

ink to studies showing benefits of walking:

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2796058

https://www.newscientist.com/article/2420467-walking-10000-steps-a-day-really-does-seem-to-make-us-healthier/

I've lost 60+lbs in 6 months using OMAD and Extending Fasting.

I decided I am going to share my progress and journey with you so that we can tackle obesity and all the harm that stems from a poor metabolic functioning body.

Smash that Subscribe and Like Button for more weekly content!

Hit me up on my socials and give me a follow!
Join in on the Fasting Community with Fast Track to Fitness!

link to Discord (Stay Connected)
https://discord.gg/ZZ8DtcbDNW

Tiktok:
https://www.tiktok.com/@fast.tracktofitness?_t=8keA5uJxmNR&_r=1

Instagram:
https://www.instagram.com/fasttrack.tofitness?igsh=MXk0aHg1ejJtaG0w&utm_source=qr

Facebook:
https://www.facebook.com/share/7i31fBNK2iyKRukz/?mibextid=K35XfP

X:
https://x.com/Fasting4Fitness

Please note that all opinions expressed in this video are my own.

If you find this content helpful, don't forget to like, comment, and subscribe for more insights on health and wellness!

Link to book "Complete Guide to Fasting"
https://amzn.to/3wmYMYY

Link to Organika Electrolytes Pink Lemonade my favorite beverage when I am Fasting
https://amzn.to/3UDXL8d

#FastingForFatLoss #MindPumpResponse #HealthTips #FastingBenefits #WeightLoss #CardiologistAdvice #Wellness

00:00 intro
01:15 63 lbs lost
02:30 fasting is a fad
04:11 exposing MindPump
07:12 “starving” during fasting
10:47 correct way to fast
13:20 Obesity in America
17:00 final thoughts and observations