Day 5 of the weight loss challenge - 19/07/2024
Day 5 - 19/07/2024
Weight - 111,8 kg
Total Loss - 1,0 kg
Daily Gain - (+0,2 kg)
(Note: The video at the end is my breakfast from yesterday, 18/07/2024.)
Schedule:
5:30 - Wake up and take a shower.
5:45 - Make the video for the weight loss challenge.
6:00 - Go to the gym.
7:30 - Go walk along the shore to get some sunlight, relax and do stretching.
8:30 - Back home and take a cold shower.
9:00 - Edit the video of the challenge and post it on social medias (YouTube, Rumble, Instagram and TikTok).
9:30 - Read some books or news about the world.
10:00 - Breakfast.
10:30 - Start work.
13:00 - Lunch.
18:00 - Dinner.
19:30 - End of work. Take a shower and watch or play something to relax.
20:00 - Go sleep.
Dia 5 - 19/07/2024
Peso - 111,8 kg
Perda Total - 1,0 kg
Ganho Diário - (+0,2 kg)
(Nota: O vídeo no final é o meu café da manhã de ontem, 18/07/2024.)
Cronograma:
5:30 - Acordar e tomar banho.
5:45 - Fazer o vídeo do desafio de perda de peso.
6:00 - Ir à academia.
7:30 - Caminhar ao longo da orla para tomar sol, relaxar e fazer alongamentos.
8:30 - Voltar para casa e tomar banho frio.
9:00 - Editar o vídeo do desafio e postar nas redes sociais (YouTube, Rumble, Instagram e TikTok).
9:30 - Ler algum livro ou notícias sobre o mundo.
10:00 - Café da manhã.
10:30 - Início do trabalho.
13:00 - Almoço.
18:00 - Jantar.
19:30 - Fim do trabalho. Tomar um banho e assistir ou jogar algo para relaxar.
20:00 - Ir dormir.
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