The importance of Self Care, the need to get away and holiday or vacay for you and also some fitness

We will discuss the news circulating whether or not President Joe Biden is going to drop out of the 2024 Presidential Race as former President Donald Trump addresses the crowd at the RNC on day four. Credible sources starting talking about Biden possibly dropping out of the race last nght. Also a longtime comedian passes, we have all of that and more in News You Can Use.

Self care is one of the most important facets of our world and too often emphasis is not placed on individual care but instead a focus on everyone but you. We are talking about this today as I get ready to head to my home away from home, Cabo San Lucas. My incredible husband scheduled a flight for me to join one of my dearest friends and some of her friends on a girls getaway. Girlfriend time is important, a way to laugh and regroup and share the energy that sisterhood brings. This also translates to men and their male friendships. There is a bond that is needed in life from those friendships. Let's talk today about what it takes to truly connect and fire on all cylinders. We are here to help you take your life to the next level. We will also feature some chair exercises for one of our viewers to help her and others know that they can train hard too when they have limitations.

What The Weather, News You Can Use and a weekend preview all coming up this morning!

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