Get Fit and Boost Your Mood with Boxing Workouts

4 months ago
40
Podcasts Health & Fitness health wellness fitness exercise gym training muscle workout diet

Anthony tells us about the benefits of his 7 minute workouts

The most popular excuse for not exercising is lack of time

Just 7 minutes of high intensity activity can make a huge difference to your health and fitness

And after all, who doesn’t like throwing punches?

#exercise #fitness #boxingtraining #boxercise #musclebuilding #fitnesstips #podcast

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