How tov stop complicating complicating health, fitness and nutrition

Focus on the Basics: Eat mostly whole, unprocessed foods, move your body regularly (even just walks!), and prioritize quality sleep.

Listen to Your Body: Cravings can signal nutrient deficiencies. Pay attention to your hunger and fullness cues to avoid overeating.

Make Sustainable Changes: Start small and build habits you can maintain. Trying to overhaul everything at once is a recipe for burnout.

Enjoy the Process: Find activities you like, not just what you think you "should" do. Celebrate small victories and make healthy choices fun!

Don't Fear Indulgence: Restrictive diets backfire. Allow yourself occasional treats to avoid feeling deprived.