Lion Diet and weight loss update

I've been making some big changes to my carnivore diet lately. First of all, I constrained down to the lion diet for a month. But in the middle of that month I also changed up my macros quite a bit in order to try to lose some weight.

Here's my experience with all of that!

0:00 Intro
0:12 Why lion diet
1:12 Plans for adding foods back
2:35 Macro changes for weight loss
4:45 Side effects I'm looking out for

Stay tuned as I post more about reintroducing foods and about how I'm adjusting my carnivore diet for weight loss.

Follow me on insta where we can interact daily https://www.instagram.com/delightedtomeatyou/

If you'd like a glucose and ketone monitor of your own, here's the one I use:
Use Code Delighted10 for 10% off.
https://www.fora-shop.com/collections/fora-6connect-blood-glucose-and-ketone-monitoring-system/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet