Sleep is Linked to Alzheimer's. How many Hours should we Sleep?

Sleep is linked to Alzheimer's. How many hours should we sleep? Sleep is crucial for overall health and has been linked to brain health and the risk of developing Alzheimer's disease. Research suggests that both insufficient and excessive sleep can impact the risk of Alzheimer's. Here are some key points regarding sleep duration and Alzheimer's:Diets, Decipes, Deight Loss Exercises, Nutrition, What To Do,Weight Loss,Weight Loss Foods,