7 Minute Workout - Lose Weight Fast and Tone Your Body!

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In this video I go over an awesome 7 minute workout to lose weight fast and tone your body from head to toe.

This 7 minute workout is designed to help you melt away stubborn belly fat and help your muscles get toned for the summer time.

This 7 minute workout combines cardio, abs, and plyometrics for an amazing workout that will scorch away stubborn belly fat and help you burn calories around the clock.

The best 7 minute workouts for women are going to help you speed up your metabolism and help you burn calories all day long. Although this workout is only 7 minutes long - it is pretty tough so i want you ladies to put your hair up and hit this workout with maximum intensity.