289: Create Healthy Connection with Your Emotions
Emotions are an inescapable part of the human experience. As kids, these emotions are often judged, shut down, ignored, and stuffed until they can’t be dismissed any longer. We can demonize them and perpetuate a life of feeling alone and unloved, or we can embrace them and come alive.
In this episode Justin and Abi discuss the impact of being disconnected from our emotions, the power of identifying and naming them, and how we can nurture ourselves through becoming interested in and understanding them. They also examine how the energy behind every emotion is drives us from moment to moment dictating how we connect to the world around us.
If you don’t want your emotions to rule you, this episode will give you insight on how to manage them while creating connection with yourself. Don’t miss out!
Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!
-
18:52
Bright Insight
5 hours agoThe Great Pyramid HIDDEN Chamber is Now a Conspiracy
50.1K50 -
1:11:58
The Kirk Minihane Show
6 hours agoThe 420 Show- September 28 , 2024
31.3K -
4:11
Nitrocross
1 day agoThe Edge with Tanner Foust | Episode 1
42.8K2 -
40:33
Alexis Wilkins
1 day agoBetween the Headlines with Alexis Wilkins: Eric Adams, Tariffs, Nathan Wade MISSING & more
33.4K11 -
1:16:08
Steve-O's Wild Ride! Podcast
2 days agoBrandon Novak and Steve-O Avoid Discussion Of Sobriety - Wildride #234
32.7K5 -
4:15:30
GamerGril
9 hours agoWHORDE MASTER RETURNS | DAYS GONE
28.9K6 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Delivers Remarks in Prairie du Chien, WI - 9/28/24
4,825 watching -
2:59:48
Jewels Jones Live ®
1 day ago“TARGETING TRUMP’S LIFE” | A Political Rendezvous - Ep. 93
96.1K30 -
21:20
MYLUNCHBREAK CHANNEL PAGE
13 hours agoThe Palace in Dallas?
73K25 -
59:56
Trumpet Daily
1 day ago $2.68 earnedSwooning for Kamala Didn’t Work - Trumpet Daily | Sept. 27, 2024
69.4K33