It is Part of Your Process

5 months ago
10

Welcome! In this episode, I share the importance of creating a consistent morning routine and how it will set your up for success every day.

BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.

Go to coachp.net/journal to get your copy!

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

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mental game strategies
enhancing focus
building resilience
achieving peak performance

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inspiration
education
empowerment

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

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00:00 Introduction to Mental Game Mastery
00:21 A Favor to Ask: Help Others
01:18 The Power of Sharing and Subscribing
02:34 Consistency and Process in Athletic Performance
02:50 Creating a Successful Morning Routine
03:22 Night Before Preparation for Success
03:50 Final Thoughts

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