Ep 26 : Thriving Through Menopause: A Conversation with Dr. Victoria With her # 1 way to find relief
Dec 9, 2023
In this podcast episode, host Christine and Dr. Victoria discuss women's health during menopause. Dr. Victoria shares her journey to a Ph.D. and her research on women's experiences. The key lesson is the importance of women advocating for themselves in healthcare, addressing misinformation, and adopting a holistic approach to well-being. The conversation also touches on Dr. Victoria's personal experience with TMJ and emphasizes the need for individuals to listen to their bodies, ask relevant questions, and prioritize their health during this transformative life stage.
You can contact Dr Victoria Gravini http://linktr.ee/alignmentstudio
email is alignmentstudio@gmail.com
#podcast
#midlife
#backtothebasics
#backtothetable
#menopause
Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share
My 2B Mindset community group
A place to go if you already have 2B Mindset membership
https://www.facebook.com/groups/215247039879076/?ref=share
You can find me on IG Health Coach Chris Noel
#healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational
https://linktr.ee/Chrisnoelhealthcoach
NEW BOOK
https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books
Podcast on Apple
https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569
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