Episode 25 Walk the WEIGHT OFF and Balance your HORMONES in Midlife

Dec 7, 2023 #HormoneBalance #FitnessJourney #HealthyLifestyle
Join me, Christine, your self-proclaimed walking enthusiast and non-runner extraordinaire, as I spill the beans on the ultimate exercise secret to surviving midlife madness, shedding pounds, and keeping your cool—spoiler alert: it involves walking, wedgie sandals, and outsmarting the treadmill

#WalkOffTheWeight
#MidlifeFitness
#HormoneBalance
#FitnessJourney
#HealthyLifestyle
#WalkingForWellness
#WeightManagementTips
#FitnessComedy
#MentalHealthBoost
#FunWithFitness

Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share

My 2B Mindset community group

A place to go if you already have 2B Mindset membership

https://www.facebook.com/groups/215247039879076/?ref=share

You can find me on IG Health Coach Chris Noel

#healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational

https://linktr.ee/Chrisnoelhealthcoach

NEW BOOK
https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books

Podcast on Apple
https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569