Are Air Fryers Healthy For Us ?

Are Air Fryers Healthy For Us?

Air fryers have had a recent surge in popularity and the air fryer works by circulating hot air around the food to produce a crunchy, crispy exterior. But are air fryer’s healthy? Is air fried food safe and healthy for us? If so what foods should we put in an air fryer and what foods should we not put in an air fryer? Keep listening as we answer these questions…

*** DISCLAIMER ***
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies
Effect of pretreatments and air-frying, a novel technology, on acrylamide generation in fried potatoes
https://pubmed.ncbi.nlm.nih.gov/25872656/

Chemicals in Meat Cooked at High Temperatures and Cancer Risk
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet

Air fryers pose indoor air pollution risk
https://airqualitynews.com/2020/10/23/air-fryers-pose-indoor-air-pollution-risk/

A Prospective Study on Dietary Acrylamide Intake and the Risk for Breast, Endometrial, and Ovarian Cancers
https://cebp.aacrjournals.org/content/19/10/2503.abstract?sid=6dd28393-2721-4ecd-af30-ec02ad4ff56d

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164905/

Time Stamp :
00:00 Introduction
01:01 How do air fryers work?
01:50 Is air frying healthy?
02:14 Benefits of using an air fryer
03:00 Health risk of using Air Fryer
03:56 What is Acrylamide?
04:38 Cons of using an air fryer
Thank you

Medical disclaimer: The Food Interval does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

@TheFoodInterval
#thefoodinterval #airfryer #acrylamide #tfi