7-15-2024 Michelle Star Yoga

Today's class centered around releasing negativity and cutting cords with those who have mistreated you or sent their anger or hatred towards you. We work through some warm-ups on the FitBall then practice some Yoga poses. Then, seated in meditation, we went through a cord cutting ritual (not literal cords, but energetic ribbons). We all connect to each other on an energetic level and we want to keep ourselves safe and happy with positive energy. With the moon in transformational Scorpio, it was the perfect day for such intentions.