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Embracing the Power of No
In this episode, I explore the importance of aligning with our authentic expression – particularly our true yes and no. We dive into the topic of addiction and the pursuit of altering our state to escape the present moment – whether through indulgence or social media scrolling. We discuss how recognizing our emotional and physical cues helps us set boundaries, make decisions aligned with our true selves, and foster authentic relationships. We also examine the power of differentiating between trauma and reality, acknowledging triggers, and assessing genuine reactions. I highlight the role of self-inquiry and curiosity in self-discovery, as well as the roles of self-compassion and self-expression in confronting discomfort and steering away from addictive behaviors towards personal growth. Tune in for a powerful conversation on the significance of congruence and relating from a place of inner alignment.
Resources:
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses
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—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
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Find an archive of my work here:
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—Facebook - @createthelove: https://www.facebook.com/createthelove
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Boundaries, Self-Worth, Self-Love, Health, Self-Compassion, Self-Expression, Addiction, Personal Growth, Self-Discovery, Alignment, Core Values, Fulfillment, Curiosity, Inner Wisdom
0:00:00 Intro
0:05:52 The Root of Inaccessibility to Boundaries
0:10:24 Authenticity in Choices
0:11:54 Embracing Curiosity and Inquiry
0:13:51 Finding Clarity in Yes and No
Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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