Chest Workout That Builds Strength

With this workout, you will build strength over time. Just stay consistent! Using the Smith machine allows you to load more weight because you don't need to focus on balancing the bar while lifting. It can be difficult if you are new to lifting, so use the Smith machine and make that chest grow. Let's go!

Workout Plan:

1️⃣Smith Machine Bench Press: 4 sets, 6-10 reps

2️⃣ Smith Machine Incline Bench Press: 4 sets, 6-10 reps

3️⃣ Dips: 4 sets, 6-10 reps

4️⃣ Machine Chest Fly: 4 sets, 6-10 reps

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