Meatballs and Gravy Recipe (Remastered)

Meatballs:
*1 lb ground meat of your choice (lamb, beef, elk, deer, turkey, chicken or a blend of any of these)
*½ cup rolled oats (or bread or cracker crumbs)
*1 egg
*1-2 tsps of herbs and spices of your choice such as:
Oregano, rosemary, thyme, sage, lavender leaves, cayenne, red pepper flakes, black pepper
*1-2 Tablespoons each granulated garlic and onion (or dried diced onion)
*1 tsp salt

Optional for added nutrition:
*1-2 tsps of seeds such as poppy, chia, flax (preferably presoaked or ground), sesame

After adding all ingredients into bowl, blend together well, you may find it best to use your hands to get it well blended

Shape meatballs and brown in a hot pan with coconut oil, avocado oil, or other heat stable oil you prefer (about medium high heat) on all sides. Once browned, turn the heat down to low and add in gravy blend (below) at this time.

Gravy:
*4 cups whole milk (you can substitute ¼-1/2 cup with heavy cream for richer flavor)
*1/4 cup thickener such as arrow root powder or tapioca starch
*Herbs and spices: I typically use the same in the gravy as I do in the meatballs about a tsp or so of each
*Options: Dried zucchini, carrots, mushrooms, and greens (dandelion, nettle, kale, et cetera) for added nutrition

Blend well with whisk, add to meatballs and simmer on low until thickened. Serve over rice, toast, or pasta.

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NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!