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Wake Up with Electrolytes
4 months ago
31
💦 WAKE UP WITH ELECTROLYTES 🧂
Did you know you lose up to 1 pound of fluid while sleeping? Adding coffee, a diuretic, can worsen dehydration and leave you feeling more tired. Instead, try salt water to replenish lost electrolytes and boost your energy without the caffeine crash. A little salt in your water can make a big difference!
#hydrationtips #coffee #water #stayhydrated #salt #saltwater #wellness #health
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