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
#89 Enyo Submission Only - Joanne Wellstead
⚔️🧝🏽♀️ Joanne Wellstead joined me this week to talk Enyo Grappling and Women's JiuJitsu.
Full time instructor and co owner of Phoenix MMA in Southhampton, Jo is also the founder and driving force behind The Women's Sub Only Grappling show - ENYO GRAPPLING. Probably* the Premier Women's Grappling show in Europe!
Want to know how to run a club and a family and a Fight Promotion?
Why she wound own her BJJ apparel business?
How to teach BJJ when you're 9 month pregnant?
How soon you can train after having a C section?
How to roll with a snapped ACL?
Or how to bring up badass daughters?
Well tune in to find out...
Follow Joanne @enyograppling @phoenixmmasouthampton @josiekelseybjj
Follow the show @whitebasementpod
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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!
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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!
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