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Tushie Tuesday - 4 Questions!
6 months ago
42
Vlogs
Health & Fitness
drannatoker
drannatokerwisdom
gutguru
digestion
guthealth
antiinflammatory
colorectalsurgeon
gutcheck
microbiome
From my program GUT CHECK I teach people to ask themselves a series of questions before they consume something to see if it will serve their body. Here is the 4 Questions:
1. Is it good for my intestinal tract?
2. Is it an anti-inflammatory?
3. Does it promote diversity of the microbiome?
4. Does it harm the microbiome?
Let's break down some supplements that cover all the bases I recommend before consuming anything. And yes, you heard right... I mentioned CHOCOLATE!
Also... Go to my website www.drannatoker.com and check out my program called GUT CHECK - I won't regret it!
Tune in nerds....we are talking gut stuff!
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