Leptin

Did you know LEPTIN is a hormone that tells your brain you're no longer hungry? But stress, toxins, and lack of sleep can mess with this important signal. Here are some tips to improve your leptin response:
1. Get quality sleep.
2. Use blue light filters for your phone and screen.
3. Avoid processed foods (especially seed oils).
4. Drink plenty of water.
5. Exercise regularly.
6. Diversify your diet.
Let's optimize those hormones and feel our best! Tune in nerds....we are talking gut stuff!