How to Start a Keto Diet

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat 🏋️, increase energy ⚡, enhance brain health 🧠, improve your blood sugar levels 🍭, or boost your overall health 🌟, keto may be the diet you are looking for.

However, before we dive into starting a keto diet, it's crucial to understand what it is and why it is so effective. Knowing the "what" and "why" behind this way of eating plays an integral role in your keto diet success, as well as knowing how to get started.

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Getting started? Everything you need is here:
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