How to battle depression without medication

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Cathelina Duvert is a high school English teacher, but her first love and passion is writing. She created a blog called "The True Confessions of a Reluctant Bachelorette" (www.thereluctantbachelorette.com) a few years ago. She has since married and created a new blog website titled "Tighed the Knot: A Newlywed's Thoughts on Navigating the Married Life" (www.tighedtheknot.com) where she shared fun and compelling stories of her married life.

She started a new blogging platform where she discusses ideas that have resonated with here, helping her to keep a positive perspective on life despite suffering with depression. It’s all about her desire to keep a positive mindset to achieve her form of happiness.

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