Critical Facts About Fiber in the Human Diet

We've long been aware that "good health starts in the gut." Today on www.LIBRadio.com we explore the many benefits of having sufficient fiber in our daily nutrition. The Standard American Diet contains on average only about 2/3rds the recommended daily allowance, and this is less than half that of indigenous societies that have far more natural diets. Let's put this knowledge to work for disease resistance, longevity, and high-energy performance.
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Tune in daily to The Conscious Rasta Report with Keidi Awadu. We are live daily on www.LIBRadio.com from 9 AM PST / Noon EST / 5 PM GMT / 7 PM EAT. You can go to LIBRadio for a number of viewing and listening options.
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