Tammy Delaney-Plugowsky: Finding Inner Peace Through Breathwork and Hope

Ready to transform your life? Join Amy Post on "Advocacy and Hope" as she sits down with Tammy Delaney-Plugowsky, a breathwork expert.

Tammy shares her journey from nursing to breathwork, offering insights on overcoming trauma and finding inner peace. Discover how simple breathwork can bring joy, hope, and empowerment. Tune in to feel inspired and connected!

#amydpost #advocacyandhope #breathwork #healingjourney #innerpeace
#overcomingtrauma #empowermentmindset #hopeandhealing #mentalhealth #selfcareproducts #wellnesscoaching #mindfulness
#resilience #transformativehealing #breathworkhealing #emotional #wellbeing #personalgrowth #healingpower #podcast

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