Heavy Work Food | Protein

In this video, I give a working example of protein food consumption to suit heavy physical work.

This was a tough one. Trenching out the area. Installing 22 limestone blocks, 85 kilos each and 10 mixer loads of concrete. All one person. It required plenty of quality food to sustain the effort. In this video, I’ll outline the protein consumed and the sources I know from experience will supply what is required by this 54-year-old, without having to overthink.

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