Day 11-Dinner-14 Days Meal Plan To Lower Cholesterol-Vegetarian Lentils Sweet Potatoes Shepherds Pie

Recipe :

5 potatoes
2 sweet potatoes

Boil until it’s tender about 20 minutes

Add 1/3 cup olive oil
1 cup milk low fat or plant 🌱 milk

Then mash

In a pan add

Olive oil
1 onion
2 cups frozen peas 🫛
2 cups frozen carrots 🥕

Cook on low heat 10 minutes

Add 3 cups cooked green lentils
2 tbsp tomato 🍅 paste
400 ml vegetables broth

Cook another 5 minutes

In a baking pan add first the lentils mixture
Top it with the potatoes
Bake 200 C 20 minutes

Enjoy !

It’s little long but you can store in the fridge for days !