Guided Mindfulness Meditation for Self Awareness

This is a mindfulness meditation for self awareness. In this guided meditation, you will bring awareness to your body, mind and emotions without judgment. 15 minutes.

0:00 Guided breathing & relaxation
3:03 Mindfulness of body
7:13 Awareness of thoughts
11:08 Mindfulness of emotions
13:59 Integration
15:53 End of mindfulness meditation

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Music credit:
"Garden Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
https://creativecommons.org/licenses/by/3.0/