Low Carb Improves Alzheimer's | Dementia and Diet

A review published in Ageing Research Reviews in November this year discusses the effects of food types on Beta Amyloid plaque which is found in the brains of people with Alzheimer's disease and is believed to be a causative agent of this pathology. They suggest that a high intake of fruits, vegetables, and low-glycemic-index foods, which means low-carb wholefoods, improves beta-amyloid status. They also point out that Polyunsaturated triglycerides and fatty acids contribute to healthy Beta Amyloid status. That means quality nuts like walnuts and Brazil nuts, and especially oily fish like mackerel, herring, sardines, trout and salmon are a great idea for aging brain health.

Research Sources:
Díaz, Gustavo, Laetitia Lengele, Sandrine Sourdet, Gaëlle Soriano, and Philipe de Souto Barreto. "Nutrients and amyloid β status in the brain: a narrative review." Ageing Research Reviews (2022): 101728.

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