Best Bicep & Triceps Exercises With Bands (55 & Up)

Brad and Mike demonstrate the best bicep and triceps exercises with resistance bands for those 55 & older.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia

~~~~Chapters~~~~
0:00 Intro
0:33 Benefits using band vs free weights
1:42 Horizontal resistance benefit
2:05 General rules - reps, time, rest, etc
2:39 Vertical standing exercise with resistance band
3:34 Door anchor exercise - curl
4:14 Wall anchor with curl
4:47 2nd Bicep exercise
5:54 3rd Bicep/core exercise
6:36 Wall anchor version
7:21 Tricep exercise with variations
8:45 Sore muscle relief - massage gun
9:33 More video information
9:51 Outro

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4) Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor

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~~~~~Our Products: ~~~~~

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Fitness:

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.