Stiff Hip After Sitting Must Do These Stretches!

Brad and Mike demonstrate how to stretch your stiff hip after sitting.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia

~~~~Chapters~~~~
0:00 Intro - Sitting is today's smoking
0:53 How muscles get tight - Sam demonstration
2:54 5 Hip Stretch information
3:20 Seated position hip stretch
4:08 Simplier way to do stretch
4:49 2nd hip stretch
6:33 3rd stretch - couch stretch
8:15 Standing quad stretch
9:13 Recap and tips
9:43 How to loosen with massage gun
11:32 Outro

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