The Benefits of Doing 10 Sets of One Exercise | Mind Pump 2374

Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part, do ONE exercise for a lot of sets. (1:52)
If you can’t sleep due to stress and anxiety, try this. (12:53)
Man’s struggle to ask for help. (15:51)
Moving can be stressful. (18:53)
A reminder how amazing our bodies are to adapt to their environments. (22:32)
Mind Pump Recommends, Fight Inc. on Roku. (29:09)
Fun Facts with Justin: Bear-hunting armor. (35:32)
Do you want an AI bot? (38:17)
Fake news goes crazy! (43:41)
NCI x Mind Pump Tahoe Event announcement! (45:47)
Why the guys are attracted to entrepreneurs who aren’t seeking attention. (47:29)
Caldera’s mineral-based sunscreen protects and heals! (50:38)
Shout out to NCI x Mind Pump Tahoe Event! (52:54)
#ListenerLive question #1 – What is the right way to wean off a GLP-1, like Semaglutide? (53:57)
#ListenerLive question #2 - How often do you recommend doing a cold plunge for optimal health? (1:14:42)
#ListenerLive question #3 – I was able to reverse diet a client from 1800 to 3800 calories and gained a lot of strength and size on the way but now looking to get her physique to the next level. We are struggling to see any weight loss going as little as 1900 calories. What are some things I could look into as a coach? (1:25:15)
#ListenerLive question #4 – How do I incorporate MAPS Prime Pro with Anabolic? (1:39:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

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Mind Pump #1632: The Truth About German Volume Training
https://mindpumppodcast.com/1632-the-truth-about-german-volume-training/

How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube
https://www.youtube.com/watch?v=zRTxGVNHzcE

Mind Pump #2347: Become A Better Husband, Wife, Father Or Mother By Discovering Your Attachment Style With Adam Lane Smith
https://mindpumppodcast.com/2347-become-a-better-husband-wife-father-or-mother-by-discovering-your-attachment-style-with-adam-lane-smith/

Bajau people 'evolved bigger spleens' for free-diving - BBC
https://www.bbc.com/news/science-environment-43823885

Watch The Deepest Breath | Netflix Official Site
https://www.netflix.com/title/81630917

How to watch and stream Fight Inc: Inside the UFC - Roku
https://www.roku.com/whats-on/tv-shows/fight-inc-inside-the-ufc?id=27e3d5508332a45d1f1fa71dab2f1e60#!

A Siberian bear-hunting armor from the 1800s
https://www.reddit.com/r/interestingasfuck/comments/guldun/a_siberian_bearhunting_armor_from_the_1800s/?rdt=55424

Are German Police Wearing Chainmail to Defend Against Refugee
https://www.snopes.com/fact-check/german-police-chainmail/

NCI x Mind Pump 2 Day Truckee Experience
http://mindpumpnci.com

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump

Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
https://mindpumppodcast.com/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/

Mind Pump Fitness Coaching Course
http://mindpumptrainer.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Jason Phillips (@realjasonphillips) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram