It okay if all you did today was survive

Morning Routine: Start your day with a simple routine that includes activities you enjoy, like a warm drink, a short walk, or listening to music.
Evening Routine: Wind down with calming activities such as reading, journaling, or taking a warm bath to prepare for a restful sleep.
Consistent Sleep Schedule: Aim for regular sleep patterns by going to bed and waking up at the same time each day.