How To Gain The Most Amount Of Muscle In The Offseason | Medical Doctor & IFBB Pros Experience

In this video I will give you the guidelines on how to gain the most amount of muscle in the offseason. This is relatively simple; make sure to use the gear & dose that gives the least side-effects, make sure you're in a slight caloric surplus to gain the least amount of fat possible & finally, make sure to train correctly while also doing your cardio to maintain insulin sensitivity.

If you need help with your diet, structuring a training routine, your PED cycle or health management in general, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
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DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.