367 - "Four Ways to Stay Calm and Avoid Upset."

Feeling frazzled? 😫 Learn more about four ways to stay calm and avoid getting upset: create a Word Wall, reframe your reactions, set your mood, and serve the seven generations. 🌿 Let's take a deep breath together and choose peace over chaos. You got this! 💪🍏 Join in the conversation today on It's Your Life with Dr. James JC Cooley

🔴 Monday | July 1st |2 PM PST| "Four Ways to Stay Calm and Avoid Upset."

Special Guest: Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering" (March 2024), focusing on strategies to manage stress and anxiety.

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Twitter and Rumble.

Points covered 👇🏽👇🏽👇🏽

• Create a Word Wall:
• Reframe Your Reactions
• Set Your Mood
• Serve the Seven Generations:

Website:
Book Link: https://www.amazon.com/Upset-Optional-Goodbye-Unnecessary-Suffering/dp/B0CXHXTNRX
https://upsetisoptional.com/

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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"It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 2 PM PST | 5 PM EST on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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Thank you for watching,
Dr. J.C.