Do this for one minute daily and your spine will thank you 🤩

4 months ago
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Do this 1 minute daily and your HIP & LOWER BACK will thank you 🤩
2) Fix posture with this 1 stretch! 1 minute daily! 👌
3) Unlock the magic of relief! This towel stretch works wonders, melting away neck and shoulder tension like a charm!
Follow @trinum.eshop 👈
Follow @trinum.eshop 👈
Follow @trinum.eshop 👈
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By @trinume
#backpain #lowbackpain #hippain #hipmobility
#spinalmobility #shoulderpainexercises #shoulderprehab

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