Guided Mindful Meditation for Refocusing Thoughts and Emotions

In this Guided Mindful Meditation for Refocusing Thoughts and Emotions we will flow into a gentle relaxation sequence to open the mind up to new possibilities. Using visualizations and relaxation to allow thoughts to come and go, viewing them like ocean waves moving toward you then out to sea once again.

This Guided Mindful Meditation for Refocusing Thoughts and Emotions is about helping you realize you have the control over your thoughts and emotions, and refocusing their effect on you by understanding how to re-frame them.

Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats!
If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

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